Join us on Sundays at 10:30 am at Sunshine Meditation Ctr. and Learn how to meditate following simple techniques that have been explored since ancient yogis meditated in the India and that are now being re-discovered by our current sciences. In addition, we will follow that mental and spiritual...
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Nourish your body and mind Sunday 11/11/18 at 10:30 am with Yoga and at 12:30 pm with Meditation. Learn how ancient yogis were already exploring the mind-body connection and using it to create happy, healthy and productive lives. Start your week Energized and Centered.
Join us for Part 2 - Learn and practice 5 Pranayama Kriyas to enhance your yoga, meditation and life in general. Sug. Donation $10.00
Looking to Deepen your Meditation? Pranayama Kriyas are the answer. Check our Pranayama Initiation Feb 18 at Sunshine Meditation Center and help us continue to provide Yoga and Meditation Classes to the Tampa Bay Community.
Pranayama is meant for one who cannot directly control the thoughts. It serves as a brake to a car. But one should not stop with it, as I said before, but must proceed to pratyahara, dharana and dhyana. After the fruition of dhyana, the mind will come under control even in the absence of pranayam...
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Learn Five (5) Pranayama Kriyas (Internal Energy Techniques) to deepen your Yoga, Meditation, and Wellness - both physically and mentally. All level practitioners are welcome.
Suggested donation of $10 will be collected at the door to fund the purchase of more yoga equipment and support the cent...
- Zaida DIt’s affordable, donation-based yoga with a great group of people. The classes are good for beginners yet challenging for those that have practiced Ashtanga or flow yoga for some time. They even provide equipment if you are just starting out. The instructor changes each session so each class is unique and tailored to your needs whenever possible. I have improved in my practice in the year I have attended and there is still so much more to learn.
- Jim PRelaxing atmosphere with experienced teachers. This is a great studio – very friendly and open. Good for me as a beginner to learn correct posture and fundamentals. You don't leave tired or stressed - you feel better and have more energy.
- Erythel sIvan is an excellent yoga instructor!!! He has a great understanding of yogic philosophy and teaches in a pragmatic fashion. All in all attending his yoga classes are a must!!!
| Mon: | Closed |
|---|---|
| Tue: | Closed |
| Wed: | 7:00 – 8:30 PM |
| Thu: | Closed |
| Fri: | Closed |
| Sat: | Closed |
| Sun: | 10:30 AM – 1:40 PM |